I raced the Half Iron this week at Black Diamond. I think it went very well overall. The swim was great and I finished in the top 20 overall. Biking was also very good for me as I averaged 19.5 mph. Most importantly, I had no cramping on the run. I was really hot as we were running from 1-3:00 pm. I felt pretty good at the end and only had a little soreness the following day. The link for my race report is:
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=132597
Now I just have to figure out how to go twice as far in a single day...
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