It was a busy week for the Richters. We headed off to Whidbey Island for one last get away over the long Labor Day weekend. One last outing before Kaden starts the SECOND GRADE! Kaden, Alek and I went back to Seattle on Saturday for the Coug game against Oklahoma State. UGLY. Cougs looked pretty sad in most areas. I predict a long season ahead of them.
Training went well this week. No nails in my feet! I got a long run in while upe at Whidbey Island. (11.5 miles). The rolling hills reminded me of the 1/2 Mary that I ran in April. (Wow, that seems like forever ago. I know my base is getting stronger. I really had no soreness or fatigue after that easy but long run. I guess that is progress. This next week ramps up even more with longer rides and runs. The following week will be a nice taper as I race a 1/2 Ironman event on the 13th.
Training went well this week. No nails in my feet! I got a long run in while upe at Whidbey Island. (11.5 miles). The rolling hills reminded me of the 1/2 Mary that I ran in April. (Wow, that seems like forever ago. I know my base is getting stronger. I really had no soreness or fatigue after that easy but long run. I guess that is progress. This next week ramps up even more with longer rides and runs. The following week will be a nice taper as I race a 1/2 Ironman event on the 13th.
