I had a good solid week of training this week. These next few weeks will really be focused on long runs and long rides. I feel like my base is really strong. I just need time doing long slow rides and runs each week for the next month+ before taper starts.
Dad came in to town by train on Thursday and MK and Peter joined us for the weekend. It was a beautiful weekend and we spent Sunday at the zoo checking out the new baby elephant. We had to wait over an hour in line. (Of course LWR found someone he knew from Dayton as he always does.) October is looming and time is growing short...
New video clip is actually from a man from our church. He came up with this Christian Creed on his own in about 20 minutes. The words just fell in place.
