Easy training compaired to this!

Here is a great little story on a soldier training for Kona this year while stationed in Iraq.

http://ironman.com/events/ironman/worldchampionship/dawn-henry-reports-on-the-marine-major-bill-conner-and-his-kona-training

Back on track!

With no travel this past weekend, I was able to get my hours completed. I even had time on Friday morning for our Mens Church Study. This was a good solid week of training. Felt a bit tight on the bike, but I changed my aerobar supports and the position is a bit different. I was able to go faster on the bike (Now that my wheel is not rubbing the frame!) Averaged a bit over 19 mph on my long ride Saturday. Thanks Peter!

Dad will be here this weekend for his B day along with MK and Peter. Should be a fun weekend.