I found a great motivating video with the highlights of Kona 2008.
http://www.youtube.com/watch?v=ckFvoGRPiCU
Tuesday, October 28, 2008
Monday, October 27, 2008
Less than 4 weeks to go!
I had a big week with my last long ride before the big day. Mary Kay came down for the weekend and was a big help with the boys. They had fun hanging out with Auntie Kay while I was out grinding it out on the bike for 6 hours. The bummer of the day was a flat and a ruined tire. Better now then down in Arizona.
This is the last big week before tapering begins! I need to get a long run in this week, along with the other workouts as well.
The other good news regarding Arizona is that my friend Mike P. is officially joining us. He is going to work the medical tent during the race and be around for a few days before and after. Back to training... only 26.5 more days.
This is the last big week before tapering begins! I need to get a long run in this week, along with the other workouts as well.
The other good news regarding Arizona is that my friend Mike P. is officially joining us. He is going to work the medical tent during the race and be around for a few days before and after. Back to training... only 26.5 more days.
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